How to Manage Your Anxiety in an Anxious World

Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia … How to Manage Your Anxiety in an Anxious World

You Are Not Damaged

Written by Dr. Eric Perry Image Credit: Pixabay It saddens me to hear people refer to themselves as being damaged. They speak about themselves as if … You Are Not Damaged

Eat Healthy During Covid Times

The coronavirus (COVID-19) is sparking anxiety across the globe. The virus has everyone making changes to their daily routines, washing their hands … Eat Healthy During Covid Times

Quick and Easy Meals

Cooking at home and eating healthy often go hand in hand. But if you’re not a kitchen-savvy gal, here are some easy recipes for healthy meals that … Quick and Easy Meals

Detox Water Recipes

One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among … Detox Water Recipes