Written by Dr. Eric Perry, PhD Image Credit: Pixabay “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia … How to Manage Your Anxiety in an Anxious World

Written by Dr. Eric Perry Image Credit: Pixabay It saddens me to hear people refer to themselves as being damaged. They speak about themselves as if … You Are Not Damaged

The coronavirus (COVID-19) is sparking anxiety across the globe. The virus has everyone making changes to their daily routines, washing their hands … Eat Healthy During Covid Times

Cooking at home and eating healthy often go hand in hand. But if you’re not a kitchen-savvy gal, here are some easy recipes for healthy meals that … Quick and Easy Meals

One of my favourite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism among … Detox Water Recipes